Heel Pain / Spur – Plantar Fasciitis

Gold Coast Heel Pain Treatment

Plantar Fasciitis Treatment

Do you have heel pain? is your pain worse in the mornings or after periods of rest? Is the pain stopping you from doing the activities you love and from enjoying your life? If so you may have Plantar fasciitis.

With people spending time on their feet, the area never gets time to heal. This extremely common conditions easily treated via footwear advise, stretches and exercises, and custom orthotics.

So book an appointment today at one of our gold coast clinics so you can get back on your feet and enjoy the things you love.

Online Treatment Plan

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Not got time to see a podiatrist?

Download our Plantar Fasciitis online treatment plan now and see how you can be pain free!

Written by our experience podiatrists this is all the information you need!

50% of the over 50’s will develop Plantar Fasciitis

What Is Plantar Fasciitis

Do you have heel pain? is your pain worse in the mornings or after periods of rest? Is the pain stopping you from doing the activities you love and from enjoying your life? If so you may have Plantar fasciitis.

 

With people spending time on their feet, the area never gets time to heal. This extremely common conditions easily treated via footwear advise, stretches and exercises, and custom orthotics.

So book an appointment today at one of our gold coast clinics so you can get back on your feet and enjoy the things you love.

heel pain / plantar fasciitis / heel spurs arch pain ace podiatry gold coast

Risk Factors 

  • Flat feet or high arched feet
  • Jobs which involve long standing or walking
  • Sudden change of lifestyle or exercise involving increases in standing or walking
  • Tight calf muscles or fascia
  • Excessive weight
  • Inappropriate footwear eg. Thongs
  • Hard surfaces/bare feet walking

Signs & Symptoms

  • Heel or arch pain
  • Pain worse in the mornings/after rest,
  • Pain at the start of exercise and after activity
heel spurs / heel pain plantarfasciitis ace podiatry gold coast
heel spurs / heel pain plantarfasciitis ace podiatry gold coastheel spurs / heel pain plantarfasciitis ace podiatry gold coast

Preventing Plantar Fasciitis

  • Prescription ORTHOTICS
  • Correct footwear
  • Calf and fascia stretches
  • Gradual increases in training or activity