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Football Injuries – Ace Podiatry & 3D Orthotics, Gold Coast

With rugby/football season upon us, the nights are getting darker and colder. Kids are coming home after school all muddy and tired from the evenings activities. During the season as much as 1 in [...]

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Reps Vs Rest – Ace Podiatry & 3D Orthotics Gold Coast

Every time I go to the gym or do exercise I see people doing their sets and then resting without having an idea of how long. As soon as they think their body feels ok again, they are onto their [...]

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Crossfit – ACE podiatry & 3D orthotics, Gold coast

IS THE GOLD COAST CROSSFIT LIFESTYLE RIGHT FOR YOU?   Crossfit gyms seem to be poping up everywhere on the Gold Coast and Gold Coast people in turn are flocking into them. Crossfit is [...]

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Dry Needling / Acupuncture – Ace podiatry & 3D Orthotics, Gold Coast

  Dry needling, also known as myofascial trigger point dry needling, is the use of needles for the management of pain. The needles can be either solid filiform or hollow-core type.   [...]

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Plantar Fasciitis/ Heel Spurs – Ace Podiatry & 3D Orthotics, Gold Coast

Plantar Fasciitis/ Heel Spurs A lot of people think that Heel Spurs cause pain. Dr’s and people alike will send patients off for an x-ray and when they return will diagnose the spur as the cause [...]