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Life’s All About Balance – Ace Podiatry Gold Coast

As we age, we have a tendency to do less and less physical activity. This unfortunate reality, coupled with several physiological factors, contribute to a decline in physical performance over [...]

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Strengthen, don’t stretch – Ace Podiatry, Gold Coast

Strengthen, don’t stretch for hypermobility Double jointed, over- flexible, hypermobile- we all know someone who fits this description. What we often don’t know, is that they are also at an [...]

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Minimize risk of Cardiovascular Disease – ACE PODIATRY, GOLD COAST

Move More, Sit Less to Minimize your risk of Cardiovascular Disease   We know that exercise really is medicine. It can have profound effects on both the mind and body. Exercise is an [...]