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When should I get my orthotics updated? – Ace Podiatry, Gold Coast

A question I get asked a lot is ‘do my orthotics need updating?’ The answer is different for everybody, and is dependant on how often you have used your orthotics, any changes in your [...]

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Just Jack – Ace Podiatry, Gold Coast

I came across some of my fondest memories working as a Podiatrist while I was scrolling through my photos last night. I have completely forgotten about a very special man who’s had a very [...]

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To Ice or not to Ice? That is the Question – Ace Podiatry, Gold Coast

A lot of athletes still Ice bath regularly post exercise of even just ice sore and tired muscles. Unfortunately unless you are planning to compete 24 hours post exercise, or just enjoy the cold [...]

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how to increase plyometric ankle strength – Ace Podiatry, Gold Coast

Want to know how to increase your ankle and calf power? This simple exercise can help increase your ankle balance, foot, ankle and calf power, and take seconds off of your PB! So if your training [...]