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I have been continually amazed at how linked our bodies are; from specific enzymes being required for a vitamin to be broken down and absorbed, to a deficiency in one nutrient affecting a cascade [...]

  With the Gold Coast summer around the corner and a seemingly large influx of patients recently suffering from knee pain I thought now would be an appropriate time to talk about one of the [...]

Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]

What is Pilates? Pilates is a physical exercise which focuses on building the core strength of the body and improves the overall health and well-being of the body thus ensuring its optimal [...]

  What is Podiatry? Podiatry is yet another specialist on the medical sciences whose main focus is to prevent, diagnose, treat and manage the injuries, defects or diseases of lower limb, [...]

Move More, Sit Less to Minimize your risk of Cardiovascular Disease   We know that exercise really is medicine. It can have profound effects on both the mind and body. Exercise is an [...]

Orthotics have many uses. Depending on the patients medical history, drugs, muscoskeletal pathology, footwear, skin type will make up the decision of if orthotics are needed and the prescription [...]

Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]

Exercise Adherence: The key to becoming pain-free I have lost count of the amount of patients who, have not adhered to their personalised home exercise program. While I appreciate the honesty, I [...]

Delivering antifungal medicine through holes in the infected nail may make it more effective. Fungi thrive where it’s dark and damp, so you’ll find them growing in caves, basements — [...]