Ankle Sprain

Rehabilitation Programme

Ankle Sprain Online Tretment

Download our treatment guide!

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Sprains to the ankle are one of the most common sporting injuries. A sprain is defined as a tearing of the ligament/s that connect bone to bone and help stabilize the joint. Ligaments attach to the ankle bones and allow for normal movement and help prevent too much motion within the joint. Following a sprain, the ankle joint may become unstable and take a long time to recover.

It is important to treat this condition in the early stages (acute), as late stages (chronic) can lead to permanent damage. Download our Treatment Plan now and learn how you can be back on your feet today:

  • What is an ankle sprain?
  • Is my ankle broken?
  • Signs & symptoms
  • Risk factors
  • 6-8 week treatment plan
ankle sprain rehab programme ace podiatry

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