I have been continually amazed at how linked our bodies are; from specific enzymes being required for a vitamin to be broken down and absorbed, to a deficiency in one nutrient affecting a cascade [...]
With the Gold Coast summer around the corner and a seemingly large influx of patients recently suffering from knee pain I thought now would be an appropriate time to talk about one of the [...]
Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]
What is Pilates? Pilates is a physical exercise which focuses on building the core strength of the body and improves the overall health and well-being of the body thus ensuring its optimal [...]
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