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Exercise Adherence – Ace Podiatry, Gold Coast

Exercise Adherence: The key to becoming pain-free I have lost count of the amount of patients who, have not adhered to their personalised home exercise program. While I appreciate the honesty, I [...]

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Body weight and foot pain – Ace Podiatry & 3D Orthotics, Gold Coast

With the new year coming upon us fast, people will be waiting to feast out at christmas, followed by the new years resolution of loosing weight. The time where the most amount of gym memberships [...]

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Christmas is coming and so is the final days for you to use your private health! – Ace Podiatry & 3D Orthotics, Gold Coast

Its the first day of summer, 25 days until Christmas and 30 days left for you to use your private health. Many people don’t realise that your private health resets on January the 1st. You [...]

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Do orthotics make your feet weaker? – Ace Podiatry & 3D Orthotics, Gold Coast

There has always been a lot of speculation that orthotics are bad for your feet in terms of making them weak. On a daily basis its something that people talk about. Athletes especially, worried [...]

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Can Orthotics Stop Bunions? – Ace Podiatry, Gold Coast

RA (rheumatoid arthritis) can be extremely destructiveto the feet. It can cause many deformities which can lead to pain, ulceration and sometimes amputation. One of the most common deformities [...]

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Invisible Gel Orthotics – Gold Coast

At Ace Podiatry we are proud to currently be the only suppliers of Ace Health cares gel insoles. Specifically made to provide extra support and comfort. These soft supportive insoles can be put [...]

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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

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Just Jack – Ace Podiatry, Gold Coast

I came across some of my fondest memories working as a Podiatrist while I was scrolling through my photos last night. I have completely forgotten about a very special man who’s had a very [...]

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To Ice or not to Ice? That is the Question – Ace Podiatry, Gold Coast

A lot of athletes still Ice bath regularly post exercise of even just ice sore and tired muscles. Unfortunately unless you are planning to compete 24 hours post exercise, or just enjoy the cold [...]

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Preventing and treating your unwanted knee arthritis pain – Ace Podiatry, Gold Coast

Orthotics for the treatment and prevention of knee arthritis are majorly over look. If you visit your doctor they are more than likely to overlook a podiatrist and refer you right to a physio or [...]

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