The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]


When should I get my orthotics updated? – Ace Podiatry, Gold Coast

A question I get asked a lot is ‘do my orthotics need updating?’ The answer is different for everybody, and is dependant on how often you have used your orthotics, any changes in your [...]


To Ice or not to Ice? That is the Question – Ace Podiatry, Gold Coast

A lot of athletes still Ice bath regularly post exercise of even just ice sore and tired muscles. Unfortunately unless you are planning to compete 24 hours post exercise, or just enjoy the cold [...]


Rotator Cuff Injuries – Ace Podiatry, Gold Coast

With summer coming to a close and waves on tap for days, most of us are a little guilty of an over ambitious return to water sports. While this means more business for physios, it doesn’t do your [...]


Back To School – Ace Podiatry, Gold Coast

That time has come already when your kids are going back to school. Christmas is over, all the food has gone and your kids are 2 shoes sizes bigger and 5kg heavier. This means it time for new [...]


Life’s All About Balance – Ace Podiatry Gold Coast

As we age, we have a tendency to do less and less physical activity. This unfortunate reality, coupled with several physiological factors, contribute to a decline in physical performance over [...]


Strengthen, don’t stretch – Ace Podiatry, Gold Coast

Strengthen, don’t stretch for hypermobility Double jointed, over- flexible, hypermobile- we all know someone who fits this description. What we often don’t know, is that they are also at an [...]


Ankles and surfing – Ace podiatry & 3D orthotics, Gold Coast

Balance in surfing is a must have key attribute.   Training is very difficult as they’re are so many key attributes to consider.  Balance though can be dramatically improved through some [...]

Plantar Fasciitis Treatment Plan

Plantar fasciitis is a painful condition affecting the origin of the plantar fascia in the heel of the foot. It is caused by continual and repetitive stress which leads to microtrauma of the [...]


Football Injuries – Ace Podiatry & 3D Orthotics, Gold Coast

With rugby/football season upon us, the nights are getting darker and colder. Kids are coming home after school all muddy and tired from the evenings activities. During the season as much as 1 in [...]

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