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Runners knee  – Gold Coast, Ace Podiatry

  With the Gold Coast summer around the corner and a seemingly large influx of patients recently suffering from knee pain I thought now would be an appropriate time to talk about one of the [...]

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Age & strength – Ace Podiatry, Gold Coast

Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]

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PILATES – Ace Podiatry Gold Coast

What is Pilates? Pilates is a physical exercise which focuses on building the core strength of the body and improves the overall health and well-being of the body thus ensuring its optimal [...]

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Orthotics. – why has the podiatrist recommended them? – Ace Podiatry, Gold Coast

Orthotics have many uses. Depending on the patients medical history, drugs, muscoskeletal pathology, footwear, skin type will make up the decision of if orthotics are needed and the prescription [...]

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Is it wrong to be strong? Ace Podiatry, Gold Coast

Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]

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Our New Custom 3D Printed Orthotics – Ace Podiatry Gold Coast

We are proud to annoys that we have now got out 3rd generation 3D printed orthotics. We are now 3D printing custom orthotics with HP’s new Jet fusion 3D printer. Use advanced and custom [...]

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Green Tea For Tendons – Ace Podiatry, Gold Coast

Suffering from consistent irritating tendon injury that doesn’t seem to be getting better? Why not try some green tea to assist with your rehabilitation? Evidence suggests that the mechanism [...]

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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

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When should I get my orthotics updated? – Ace Podiatry, Gold Coast

A question I get asked a lot is ‘do my orthotics need updating?’ The answer is different for everybody, and is dependant on how often you have used your orthotics, any changes in your [...]

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To Ice or not to Ice? That is the Question – Ace Podiatry, Gold Coast

A lot of athletes still Ice bath regularly post exercise of even just ice sore and tired muscles. Unfortunately unless you are planning to compete 24 hours post exercise, or just enjoy the cold [...]

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