0

Our New Custom 3D Printed Orthotics – Ace Podiatry Gold Coast

We are proud to annoys that we have now got out 3rd generation 3D printed orthotics. We are now 3D printing custom orthotics with HP’s new Jet fusion 3D printer. Use advanced and custom [...]

0

Green Tea For Tendons – Ace Podiatry, Gold Coast

Suffering from consistent irritating tendon injury that doesn’t seem to be getting better? Why not try some green tea to assist with your rehabilitation? Evidence suggests that the mechanism [...]

0

The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

0

When should I get my orthotics updated? – Ace Podiatry, Gold Coast

A question I get asked a lot is ‘do my orthotics need updating?’ The answer is different for everybody, and is dependant on how often you have used your orthotics, any changes in your [...]

0

To Ice or not to Ice? That is the Question – Ace Podiatry, Gold Coast

A lot of athletes still Ice bath regularly post exercise of even just ice sore and tired muscles. Unfortunately unless you are planning to compete 24 hours post exercise, or just enjoy the cold [...]

0

Rotator Cuff Injuries – Ace Podiatry, Gold Coast

With summer coming to a close and waves on tap for days, most of us are a little guilty of an over ambitious return to water sports. While this means more business for physios, it doesn’t do your [...]

0

Back To School – Ace Podiatry, Gold Coast

That time has come already when your kids are going back to school. Christmas is over, all the food has gone and your kids are 2 shoes sizes bigger and 5kg heavier. This means it time for new [...]

0

Life’s All About Balance – Ace Podiatry Gold Coast

As we age, we have a tendency to do less and less physical activity. This unfortunate reality, coupled with several physiological factors, contribute to a decline in physical performance over [...]

0

Strengthen, don’t stretch – Ace Podiatry, Gold Coast

Strengthen, don’t stretch for hypermobility Double jointed, over- flexible, hypermobile- we all know someone who fits this description. What we often don’t know, is that they are also at an [...]

0

Ankles and surfing – Ace podiatry & 3D orthotics, Gold Coast

Balance in surfing is a must have key attribute.   Training is very difficult as they’re are so many key attributes to consider.  Balance though can be dramatically improved through some [...]

page 1 of 2