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Move More, Sit Less n- Ace Podiatry, Gold Coast

Move More, Sit Less to Minimize your risk of Cardiovascular Disease   We know that exercise really is medicine. It can have profound effects on both the mind and body. Exercise is an [...]

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Exercise Adherence – Ace Podiatry, Gold Coast

Exercise Adherence: The key to becoming pain-free I have lost count of the amount of patients who, have not adhered to their personalised home exercise program. While I appreciate the honesty, I [...]

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Our New Custom 3D Printed Orthotics – Ace Podiatry Gold Coast

We are proud to annoys that we have now got out 3rd generation 3D printed orthotics. We are now 3D printing custom orthotics with HP’s new Jet fusion 3D printer. Use advanced and custom [...]

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Orthotics CAN reduce risk of injury! – Ace Podiatry, Gold Coast

Objectives  To evaluate the effectiveness of prefabricated foot orthoses for the prevention of lower limb overuse injuries in naval recruits. Method  This study involved a randomised controlled [...]

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Do orthotics make your feet weaker? – Ace Podiatry & 3D Orthotics, Gold Coast

There has always been a lot of speculation that orthotics are bad for your feet in terms of making them weak. On a daily basis its something that people talk about. Athletes especially, worried [...]

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Nike vaporfly 4% Shoe Review – Ace podiatry, Gold Coast

Initial Thoughts When pulling these out of the boxer the first time, you feel a different sensation to your average shoe. You find yourself wondering how much shoe companies are actually holding [...]

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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

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Nike Zoom Fly Shoe Review – Ace Podiatry, Gold Coast

Initial Thoughts When pulling these out of the boxer the first time, you feel a different sensation to your average shoe. You find yourself wondering how much shoe companies are actually holding [...]

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how to increase plyometric ankle strength – Ace Podiatry, Gold Coast

Want to know how to increase your ankle and calf power? This simple exercise can help increase your ankle balance, foot, ankle and calf power, and take seconds off of your PB! So if your training [...]

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How to prepare for your first marathon run

As I sit and write this blog, there are currently 132 days, 19 hours and 7 minutes until the race that stops the Gold Coast; the Gold Goast Airport Marathon. While most people tackling this [...]

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