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Do orthotics make your feet weaker? – Ace Podiatry & 3D Orthotics, Gold Coast

There has always been a lot of speculation that orthotics are bad for your feet in terms of making them weak. On a daily basis its something that people talk about. Athletes especially, worried [...]

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Nike vaporfly 4% Shoe Review – Ace podiatry, Gold Coast

Initial Thoughts When pulling these out of the boxer the first time, you feel a different sensation to your average shoe. You find yourself wondering how much shoe companies are actually holding [...]

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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

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Nike Zoom Fly Shoe Review – Ace Podiatry, Gold Coast

Initial Thoughts When pulling these out of the boxer the first time, you feel a different sensation to your average shoe. You find yourself wondering how much shoe companies are actually holding [...]

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how to increase plyometric ankle strength – Ace Podiatry, Gold Coast

Want to know how to increase your ankle and calf power? This simple exercise can help increase your ankle balance, foot, ankle and calf power, and take seconds off of your PB! So if your training [...]

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How to prepare for your first marathon run

As I sit and write this blog, there are currently 132 days, 19 hours and 7 minutes until the race that stops the Gold Coast; the Gold Goast Airport Marathon. While most people tackling this [...]

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How to pick a new shoe! Ace Podiatry & 3D orthotics- Gold coast

There are a few things we encourage you to think about before you buy a new pair of running shoes.  A few simple checks, a tweak here and there and an expert’s eye, examining your feet, can [...]

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Cocos gym – Ace Podiatry & Orthotics, Gold Coast

At the weekend our Physio Amelia went to Coco’s strongman gym in Ashmore, Gold Coast to be onsite for any injuries during the 2017 Arnold strongman qualifiers. We have attached a few photos [...]

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Paddle stronger for longer with these surf specific exercises – Ace podiatry, Gold cost

Whether you are a weekend warrior or professional, a strong and powerful paddle is often enough to give you a competitive edge over fellow surfers. It will enable you to get into waves easier and [...]

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Life’s All About Balance – Ace Podiatry Gold Coast

As we age, we have a tendency to do less and less physical activity. This unfortunate reality, coupled with several physiological factors, contribute to a decline in physical performance over [...]

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