Ankle Sprain Rehab Programme


Sprains to the ankle are one of the most common sporting injuries. A sprain is defined as a tearing of the ligament/s that connect bone to bone and help stabilize the joint. Ligaments attach to the ankle bones and allow for normal movement and help prevent too much motion within the joint. Following a sprain, the ankle joint may become unstable and take a long time to recover.

Download this guide today and get to full recovery!

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