Suffering from consistent irritating tendon injury that doesn’t seem to be getting better? Why not try some green tea to assist with your rehabilitation?
Evidence suggests that the mechanism behind tendon degeneration involves oxidative stress caused by excessive free radicals. Its important to note that free radicals are always present in the body, and are needed for bodily functions but when found in excessive amounts work against your body to damage protein derivatives in your tendon body. So where does green tea enter into this?
Green tea is high in antioxidants which fight, and in some instances, may even prevent cell damage. The antioxidants in green tea help control the amount of free radicals, reducing oxidative stress and therefore help to maintain healthy tendons. Utilising this in association with a tailored rehabilitation program is an excellent way to return to your best!