As we age, we have a tendency to do less and less physical activity. This unfortunate reality, coupled with several physiological factors, contribute to a decline in physical performance over time. As a result, placing at an increased risk of falls and fall associated injuries. In saying this, age is no excuse!

If you are anything like me, you may find it difficult to motivate yourself to do exercises on a regular basis. Fear not, Ace Physio has you covered! We run Senior Agility, Balance and Coordination Classes (ABC) every week at our Miami clinic. Our class numbers are limited to ensure a safe exercise environment and to maximise your results. We will keep you motivated and moving in a fun 30 minute class. For more information, visit Acehealthcentre.com or phone us on 3139 1685 to book your initial consult today!

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