Exercise Adherence – Ace Podiatry, Gold Coast
Exercise Adherence: The key to becoming pain-free I have lost count of the amount of patients who, have not adhered to their personalised home exercise program. While I appreciate the honesty, I [...]
Just Jack – Ace Podiatry, Gold Coast
I came across some of my fondest memories working as a Podiatrist while I was scrolling through my photos last night. I have completely forgotten about a very special man who’s had a very [...]
how to increase plyometric ankle strength – Ace Podiatry, Gold Coast
Want to know how to increase your ankle and calf power? This simple exercise can help increase your ankle balance, foot, ankle and calf power, and take seconds off of your PB! So if your training [...]
Preventing and treating your unwanted knee arthritis pain – Ace Podiatry, Gold Coast
Orthotics for the treatment and prevention of knee arthritis are majorly over look. If you visit your doctor they are more than likely to overlook a podiatrist and refer you right to a physio or [...]
Rotator Cuff Injuries – Ace Podiatry, Gold Coast
With summer coming to a close and waves on tap for days, most of us are a little guilty of an over ambitious return to water sports. While this means more business for physios, it doesn’t do your [...]
How to prepare for your first marathon run
As I sit and write this blog, there are currently 132 days, 19 hours and 7 minutes until the race that stops the Gold Coast; the Gold Goast Airport Marathon. While most people tackling this [...]