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Orthotics CAN reduce risk of injury! – Ace Podiatry, Gold Coast

Objectives  To evaluate the effectiveness of prefabricated foot orthoses for the prevention of lower limb overuse injuries in naval recruits. Method  This study involved a randomised controlled [...]

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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]