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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

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When should I buy new Running shoes? – Ace Podiatry, Gold Coast

Every runner enjoys buying a new set of shoes and hitting the road in them. That new shoe feeling where you have that bit more motivation to put on your running gear and get out there, just so [...]

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How to prepare for your first marathon run

As I sit and write this blog, there are currently 132 days, 19 hours and 7 minutes until the race that stops the Gold Coast; the Gold Goast Airport Marathon. While most people tackling this [...]