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Is it wrong to be strong? Ace Podiatry, Gold Coast

Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]

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Do orthotics make your feet weaker? – Ace Podiatry & 3D Orthotics, Gold Coast

There has always been a lot of speculation that orthotics are bad for your feet in terms of making them weak. On a daily basis its something that people talk about. Athletes especially, worried [...]

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The key to injury free running and increase in performance – Ace Podiatry, Gold Coast

When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]

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how to increase plyometric ankle strength – Ace Podiatry, Gold Coast

Want to know how to increase your ankle and calf power? This simple exercise can help increase your ankle balance, foot, ankle and calf power, and take seconds off of your PB! So if your training [...]