Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and [...]
There has always been a lot of speculation that orthotics are bad for your feet in terms of making them weak. On a daily basis its something that people talk about. Athletes especially, worried [...]
When a lot of people start running, they often don’t have much experience in strength work. Little do they know that strength training is the key to an increase in performance and [...]
Want to know how to increase your ankle and calf power? This simple exercise can help increase your ankle balance, foot, ankle and calf power, and take seconds off of your PB! So if your training [...]